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Some good exercises to do in the morning include jogging, brisk walking, biking, elliptical, running stairs, yoga, weightlifting, rowing, and plyometrics. In addition, bodyweight exercises such as push-ups, mountain climbers, burpees, and jumping jacks are also beneficial. It’s important to choose exercises that you enjoy so that you will stick with them, and it’s also a good idea to add variety to your routine to keep it interesting.
