It is impossible to definitively determine which combat sport is worse for brain damage; boxing and MMA both require skill and quick reflexes, and the potential risk of head trauma is present in both. However, it is generally accepted that the combination of more strikes and less padding given to fighters in MMA compared to boxing might increase the risk of long-term brain damage. Regardless, a combat sport should not be viewed as a safe activity, and fighters should always take the necessary precautions to protect themselves from injury.